Feel Good in Womanhood

Boutique pelvic floor physiotherapy

for moms and women in Toronto's west end

Hi, I’m Helen!

I’m so glad you’re here.

With years of experience as a physiotherapist, I’ve started this physiotherapy practice to support women through every stage of their lives. I wanted to create a nurturing environment where women can heal, strengthen, and thrive as they go through challenges in womanhood.

As a pelvic floor physiotherapist, my approach is personalized and tailored specifically for you, with understanding of each women’s unique journey. I combine pelvic floor physiotherapy with my extensive training and experience in manual therapy, orthopaedics, and exercise prescription to create the most effective, long-lasting outcomes for you.

Whether you’re preparing for birth, navigating postpartum recovery, experiencing perimenopause/menopause, or looking to move better and be pain-free at any age, I use science-backed physiotherapy to support you in achieving your best health.

Pelvic Floor & General Physiotherapy

I offer in-person sessions in fully private rooms in my clinic in the west end of Toronto and also virtual sessions Ontario-wide.

Diastasis Recti Program

I offer a one-on-one program that helps women retrain their postpartum core. This program aims to strengthen the inner core muscles and address the common "mommy pooch".

Group Classes

I offer small group classes for moms and women looking to strengthen their core within a supportive, community environment.

Is Pelvic Floor Physiotherapy Right For You?

Leaking when you cough or run?

Running to the bathroom more than you'd like?

Crossing your legs to sneeze?

Pelvic pain getting in the way of life?

Doing Kegels but it's not helping?

Noticing some unwanted changes down there with perimenopause/menopause?

The pelvic floor has an important function in bladder, bowel, and sexual health. Pelvic floor physiotherapists can help you with all these issues and more!

It's never too late to address these symptoms and it's not something you have to just live with!

Stay in the Loop on Women's Health

Location

309 Jane Street, Toronto ON M6S 3Z3

(inside Wellness Acupuncture)

Contact

Phone: 647-931-7776