Feel Good in Womanhood
Offering boutique pelvic floor physiotherapy
for moms and all women in Toronto's west end
Hi, I’m Helen!
I’m so glad you’re here.
With years of experience as a physiotherapist, I’ve discovered my passion for working with moms and women in every stage of life reclaim their strength, comfort, and confidence. As a pelvic floor physiotherapist, my approach is personalized and tailored specifically for you, with understanding of each women’s unique journey. I combine pelvic floor physiotherapy with my extensive training and experience in manual therapy, orthopaedics, acupuncture, and exercise prescription to create the most effective, long-lasting outcomes for you.
Whether you’re preparing for birth, navigating postpartum recovery, looking to regain comfort and confidence in your body at any age, or navigating perimenopause/menopause, I use science-backed physiotherapy to support you in achieving your best (pelvic) health.
Pelvic Floor Physiotherapy
I offer in-person sessions in fully private rooms in my clinic in the west end of Toronto and also virtual sessions Ontario-wide.
Diastasis Recti Program
I offer a one-on-one program that helps women retrain their postpartum core. This program aims to strengthen the inner core muscles and address the common "mommy pooch".
Group Classes
I offer small group classes for moms and women looking to strengthen their core within a supportive, community environment.
Is Pelvic Floor Physiotherapy Right For You?
Leaking when you cough or run?
Running to the bathroom more than you'd like?
Crossing your legs to sneeze?
Pelvic pain getting in the way of life?
Doing Kegels but it's not helping?
Noticing some unwanted changes down there with perimenopause/menopause?
The pelvic floor has an important function in bladder, bowel, and sexual health. Pelvic floor physiotherapists can help you with all these issues and more.
It's never too late to address these symptoms and it's not something you have to just live with!
Stay in the Loop on Women's Health
Location
309 Jane Street, Toronto ON M6S 3Z3
(inside Wellness Acupuncture)